<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[FeelMore Wellness Club]]></title><description><![CDATA[FeelMore Wellness Club is a Newcastle community bringing people together through yoga & Pilates classes, corporate wellness days and feel-good events.]]></description><link>https://mikailamread4.wixsite.com/feelmorewellness/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 04 Apr 2026 12:07:46 GMT</lastBuildDate><atom:link href="https://mikailamread4.wixsite.com/feelmorewellness/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[The Science Behind Breathwork: How It Supports Your Yoga and Pilates Practice]]></title><description><![CDATA[When it comes to yoga and Pilates, breath isn’t just something we do automatically—it’s central  to your practice. In fact, controlled breathwork is one of the most effective tools for improving focus, reducing stress, and boosting your physical performance. But why is that the case? Let’s break it down scientifically and practically so you can harness the full power of your breath in every class. A peaceful yoga studio designed for relaxation and practice. The Mind-Body Connection Through...]]></description><link>https://mikailamread4.wixsite.com/feelmorewellness/post/yoga-benefits-for-stress-reduction-and-flexibility</link><guid isPermaLink="false">69a79b6ea29c2f981473df34</guid><pubDate>Wed, 04 Mar 2026 02:39:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d92966_053efbc2931340e4bb980bf4dacba33e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mikaila Read</dc:creator></item><item><title><![CDATA[Transform Your Yoga &#38; Pilates Practice with Gratitude: The Power of Mindfulness]]></title><description><![CDATA[We’ve all experienced those moments during yoga or Pilates when things feel frustrating, or when negative thoughts sneak in—whether it’s struggling with a pose or feeling like you're not progressing fast enough. It's easy to get stuck in that cycle of self-doubt, but what if you could shift that energy? What if instead of focusing on what you can’t do, you focused on what you can  do? Enter gratitude. Gratitude, especially during tough moments in your practice, can help transform your mindset...]]></description><link>https://mikailamread4.wixsite.com/feelmorewellness/post/breathwork-techniques-to-alleviate-desk-worker-pain</link><guid isPermaLink="false">69a79b6d5f34dbe2951f4564</guid><pubDate>Wed, 04 Mar 2026 02:39:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_0e9900ad0d594ca5bcc4d0de8c625387~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mikaila Read</dc:creator></item><item><title><![CDATA[Boost Your Posture with Pilates at Work]]></title><description><![CDATA[In today’s fast-paced work environment, many of us find ourselves sitting for long hours, often leading to poor posture and discomfort. Did you know that poor posture can lead to chronic pain, fatigue, and even decreased productivity? Fortunately, incorporating Pilates into your daily routine can help combat these issues. This blog post will explore how Pilates can boost your posture at work, providing practical tips and exercises you can do right at your desk. Understanding the Importance of...]]></description><link>https://mikailamread4.wixsite.com/feelmorewellness/post/boost-your-posture-with-pilates-at-work</link><guid isPermaLink="false">69a79b67a29c2f981473df2d</guid><pubDate>Wed, 04 Mar 2026 02:39:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d92966_6f77003274f54f29bfda7e8343723440~mv2.png/v1/fit/w_1000,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mikaila Read</dc:creator></item></channel></rss>