Comfy, breathable clothing that allows for a full range of movement is best!

Please bring a mat (unless the class specifies otherwise), and a water bottle to help you stay hydrated throughout.

We ask all participants to arrive 10 minutes before class. If you're more than 5 minutes late, unfortunately you won’t be able to join. This is to keep the flow of the class uninterrupted and for your safety. We totally get that life happens, but please remember that your safety is the number one priority!

Life happens! If you can’t make it to a class, please let me know as soon as possible. I’ll do my best to offer a quick rescheduling option if space allows. However, as a small business owner, every booking matters, so I’m unable to offer refunds for no-shows or cancellations. Your understanding is greatly appreciated!

Our classes are designed with safety and inclusivity in mind. If you have any injuries or health concerns, please let us know before class so we can provide modifications or adjustments as needed. We’re committed to ensuring your practice is safe, supportive, and effective. A safety waiver is required before participating, and we recommend consulting with your GP or healthcare provider if you have any concerns.

You must be 18 or older to attend class.

By participating in these classes and activities, you agree to this waiver.(/blank-1) If you do not agree to the terms outlined in this waiver, you will not be permitted to participate.

We offer drop-ins, class packs, and monthly memberships - designed to fit your lifestyle and goals.